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10 Reasons to Drink Water

·  Water is absolutely essential to the human body’s survival. A person can live for about a month    without food, but only about a week without water.

·  Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.

·  Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild    dehydration.

·  Drinking adequate amounts of water can decrease the risk of certain types of cancers, including    colon cancer, bladder cancer, and breast cancer.

·  For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.

·  Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.

·  Water can prevent and alleviate headaches.

·  Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to    give it a healthy, glowing appearance.

·  Water aids in the digestion process and prevents constipation.

·  Water is the primary mode of transportation for all nutrients in the body and is essential for proper    circulation.



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